Loneliness is a dangerous affliction that, unfortunately, affects thousands of long-haul truck drivers. Many drivers will inevitably feel the strong emotion that comes with being alone for most of the year.
Although this is accepted as part of the job, that doesn't mean that being lonely won't potentially have negative effects on drivers' health. Being isolated for extended amounts of time can increase a person's risk of cancer, heart disease and arthritis.
Therefore, truck drivers must create healthy habits and seek things to do that keep them focused and emotionally fulfilled. It can be easy to submit to negative thoughts, but as long as you're preoccupied and aware that you aren't alone, it can also be easy to rise above them.
Call your loved ones
You always have somebody who is there for you, no matter how lonely you may feel in the moment. Don't be afraid to give a ring to anybody who you'd like to hear from. Although they wouldn't physically be with you, having their voice fill up the silence of your truck will also fill your heart.
Schedule times to chat with those you love if you don't want to always surprise them. Making plans to check in with each other will have you both looking forward to your conversations.
Bring your furry friend
One of the greatest perks of being a truck driver is being able to have your pet ride shotgun with you. Every company has their own regulations regarding bringing pets on the road, so just be sure that you check all the boxes before making a plan to do so.
Only dogs are generally allowed on the road, so you shouldn't expect to be able to bring your pet lizard. However, the companionship of a dog is an essential bond to have to combat loneliness in the long haul. Having your dog with you will provide you with days full of fun, adventure and genuine love.
Talk with other truckers
It's important to remember that there are other people out there who understand your struggles. Reaching out to a community of other truck drivers would provide an excellent source of support and would help you build meaningful relationships.
Stay active on social media in trucking groups. Consider joining organizations such as the American Trucking Association or Women in Trucking, which provide special events and social meetups for their members.
Make plans for your home time
Days tend to drag on when you're on the road alone for one to two weeks out of the month - sometimes it may feel as if they will never end. Think ahead of what you want to accomplish once you're at home to make the time go by much quicker.
Perhaps you want to spend more time with your spouse, or you want to take your kids to their favorite amusement park. Keep these goals in mind to stay focused on the road ahead.
Are you interested in an alternative to the conventional trucking business model? If so, take a look at how Relaymile is reimagining trucking to provide drivers with a healthier, more consistent standard of work.
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