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Starter
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Core
Lower Body
Upper Body

Squats 20 Reps x 3 Sets

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Push-ups 10 Reps x 3 Sets

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Plank 25 Sec x 3 Sets

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Easy Workouts for truck drivers

Top Workout Routines

Squats 25 Reps x 3 Sets
Push-ups 12 Reps x 3 Sets
Plank 30 Sec x 3 Sets
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