A busy lifestyle can sometimes translate to a not-so-good diet. As a truck driver, you spend most of your day sitting down. You don’t always have time for a full course meal starring meat and veggies. Making sure you are consuming enough protein is important for building strength and keeping you full during a long day. Here are 5 protein-packed snacks perfect for our truckers and guaranteed to keep you satisfied:
Oscar Mayer, the creator of the legendary Lunchable, created protein packs with combinations like ham, cheddar, and almond. These trio snack treats are all under 200 calories and hold at least 10g per pack. The tiny packaging makes it perfect for those on the go. With several savory and sweet options, you’ll be sure to stay satisfied while on the road.
2.) Boiled Eggs
You can never go wrong with a traditional boiled egg. Averaging 6 grams of protein per egg, this is a super quick, and easy way to build your strength throughout the day. Boiled eggs are also super versatile. You can add your own spices or sauces to add some flavor. Try boiling and peeling some eggs the night before work so the next day you’ll be ready to grab and go!
3.) Kind Bars
Kind Bars are fiber and protein-filled bars made with whole grains, fruits, nuts, and more. Kind offers several different flavors for anyone's taste buds. According to their website, their most popular flavor is the Dark Chocolate Nuts & Sea Salt; which contains 6 grams of protein and 7 grams of fiber. Kind Bars also offer many key benefits in their bars such as no GMO’s, low sodium, low sugar, and no gluten. A busy day on the road; these bars will not disappoint.
4.) Jerky
Jerky has been around for decades as one of the most convenient snacks. Jerky has tons of protein and minerals like zinc and iron; which help your immune system. There are also different types of meat jerky. Although beef jerky is the most familiar, some companies produce turkey jerky, bacon jerky, and even vegan jerky. Jerky is a well-rounded snack that’s suitable for anyone on the go.
5.) Peanut Butter
Good ol’ peanut butter; jelly’s right-hand man. Peanut butter is a great protein nut butter that comes in different varieties. Are you more crunchy or more creamy? You can eat it straight out of the container with your favorite spoon or you can pair it with your favorite fruit or veggie for some extra fiber.
Having a well-rounded diet is important in every aspect of your health. Having high-protein snacks can help to hold you until your shift ends and you are able to eat a full meal. Keep these snacks in arm-reach and you'll never have to worry about feeling hungry while out!
Are you interested in an alternative to the conventional trucking business model? If so, take a look at how Relaymile is reimagining trucking to provide drivers with a healthier, more consistent standard of work.
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